Gregorio Herraez 3000m row
3,000m
Meters
11:54.4
Time
1:59.0
Pace
201
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 136 |
October 25, 2021 08:25:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 18 | 123 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 19 | 104 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 18 | 104 |
| 2:23.0 | 1,800m | 1:59.1 | 207 | 1011 | 18 | 112 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 18 | 140 |
| 2:22.0 | 3,000m | 1:58.3 | 211 | 1026 | 19 | 156 |
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3k by KREW/LiveRowing