Gregorio Herraez v2000m/4:00r...4 row
3,500m
Meters
13:04.0
Time
1:52.0
Pace
254
Calories
125
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 33:04.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 129 |
October 28, 2021 08:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.0 | 3,500m | 1:52.0 | 249 | 1157 | 32 | 125 | |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 18 | 108 | |
| r: 4:00 | 13m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 | 134 | |
| r: 8:00 | 20m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | 133 | |
| r: 8:00 | 20m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 42 | 154 | |
| r53m |
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Workout Graph
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2k + 3x500k Max Effort by KREW/LiveRowing