Gregorio Herraez v20:00/3:00r...2 row
5,552m
Meters
22:42.8
Time
2:02.7
Pace
640
Calories
155
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 28:42.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 126 |
October 31, 2021 16:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.8 | 5,552m | 2:02.7 | 189 | 951 | 18 | 155 | |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 18 | 155 | |
| r: 3:00 | 10m | ||||||
| 2:42.8 | 638m | 2:07.5 | 169 | 879 | 18 | 149 | |
| r: 3:00 | 0m | ||||||
| r10m |
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Workout Graph
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3x20 Minutos 3rec by KREW/LiveRowing