Gregorio Herraez v0:30/0:30r...8 row
1,155m
Meters
4:00.0
Time
1:43.8
Pace
87
Calories
157
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,728m |
| Overall Time | 8:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 125 |
October 31, 2021 17:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 37 | 157 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 125 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 160 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 163 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 165 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 164 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 163 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 162 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 165 | |
| r: 0:30 | 12m | ||||||
| r573m |
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Workout Graph
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10x30"/30"r by KREW/LiveRowing