Gregorio Herraez v0:30/0:30r...3 row
487m
Meters
1:51.2
Time
1:54.1
Pace
41
Calories
148
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 609m |
| Overall Time | 2:51.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 128 |
October 31, 2021 17:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.2 | 487m | 1:54.1 | 235 | 1109 | 33 | 148 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 136 | |
| r: 0:30 | 83m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | 156 | |
| r: 0:15 | 39m | ||||||
| 0:36.2 | 136m | 2:13.0 | 148 | 810 | 27 | 161 | |
| r: 0:15 | 0m | ||||||
| r122m |
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