Gregorio Herraez v4000m/4:00r...2 row
5,503m
Meters
21:51.5
Time
1:59.1
Pace
538
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 25:51.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 131 |
November 04, 2021 20:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,503m | 1:59.1 | 207 | 1011 | 19 | |
| 15:48.4 | 4,000m | 1:58.5 | 210 | 1022 | 20 | |
| r: 4:00 | 7m | |||||
| 6:03.1 | 1,503m | 2:00.7 | 199 | 983 | 19 | |
| r7m |
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Workout Graph
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8k by KREW/LiveRowing