Gregorio Herraez v2000m/r...2 row
4,000m
Meters
15:55.1
Time
1:59.3
Pace
267
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:55.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 130 |
November 08, 2021 17:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 18 | 138 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 18 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 18 | |
| r0m |
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Workout Graph
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5k by KREW/LiveRowing