Gregorio Herraez v2000m/3:00r...3 row
6,000m
Meters
24:00.6
Time
2:00.0
Pace
397
Calories
154
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 33:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 140 |
November 18, 2021 06:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.6 | 6,000m | 2:00.0 | 202 | 996 | 20 | 154 | |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 18 | ||
| r: 3:00 | 18m | ||||||
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 21 | ||
| r: 3:00 | 17m | ||||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 21 | ||
| r: 3:00 | 8m | ||||||
| r43m |
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Workout Graph
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Training by KREW/LiveRowing