Gregorio Herraez v4000m/4:00r...2 row
8,000m
Meters
32:39.5
Time
2:02.4
Pace
519
Calories
155
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 36:39.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 123 |
December 01, 2021 19:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.5 | 8,000m | 2:02.4 | 191 | 955 | 18 | 155 | |
| 16:20.8 | 4,000m | 2:02.6 | 190 | 953 | 18 | 150 | |
| r: 4:00 | 40m | ||||||
| 16:18.7 | 4,000m | 2:02.3 | 191 | 957 | 18 | 161 | |
| r40m |
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Workout Graph
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2x4k by KREW/LiveRowing