Gregorio Herraez v100m/0:30r...4 row
1,000m
Meters
3:30.1
Time
1:45.0
Pace
76
Calories
166
Heart Rate
Rest Distance | 227m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,227m |
Overall Time | 5:30.1 |
Average Watts | 302 |
---|---|
Calories Per Hour | 1339 |
Stroke Rate | 34 |
Stroke Count | 112 |
Drag Factor | 122 |
December 01, 2021 19:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 34 | 166 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | ||
r: 0:30 | 89m | ||||||
0:41.3 | 200m | 1:43.2 | 318 | 1394 | 33 | ||
r: 0:30 | 75m | ||||||
1:02.9 | 300m | 1:44.8 | 304 | 1345 | 32 | ||
r: 0:30 | 50m | ||||||
1:25.8 | 400m | 1:47.2 | 284 | 1276 | 29 | ||
r: 0:30 | 13m | ||||||
r227m |
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