Gregorio Herraez v1500m/r...13 row
9,817
Meters
40:43.7
Time
2:04.4
Pace
623
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,817 |
| Overall Time | 40:43.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 127 |
December 12, 2021 19:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.7 | 9,817 | 2:04.4 | 182 | 917 | 18 | 157 |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 930 | 17 | 137 |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 17 | 149 |
| 5:44.6 | 1,400 | 2:03.0 | 188 | 940 | 17 | 153 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 17 | 158 |
| 5:16.8 | 1,300 | 2:01.8 | 193 | 954 | 18 | 159 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 18 | 161 |
| 4:51.7 | 1,200 | 2:01.5 | 195 | 962 | 19 | 164 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 19 | 166 |
| 4:26.1 | 1,100 | 2:00.9 | 198 | 974 | 19 | 168 |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 18 | 158 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 19 | 167 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 18 | 163 |
| 1:11.1 | 288 | 2:03.4 | 186 | 810 | 18 | 165 |
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Workout Graph
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