Gregorio Herraez v1500m/r...13 row
9,817m
Meters
40:43.7
Time
2:04.4
Pace
623
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,817m |
| Overall Time | 40:43.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 127 |
December 12, 2021 19:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.7 | 9,817m | 2:04.4 | 182 | 924 | 18 | 157 |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 17 | 137 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 17 | 149 |
| 5:44.6 | 1,400m | 2:03.0 | 188 | 946 | 17 | 153 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 17 | 158 |
| 5:16.8 | 1,300m | 2:01.8 | 193 | 965 | 18 | 159 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 18 | 161 |
| 4:51.7 | 1,200m | 2:01.5 | 195 | 970 | 19 | 164 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 19 | 166 |
| 4:26.1 | 1,100m | 2:00.9 | 198 | 980 | 19 | 168 |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 18 | 158 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 19 | 167 |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 18 | 163 |
| 1:11.1 | 288m | 2:03.4 | 186 | 940 | 18 | 165 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing