Gregorio Herraez v2000m/2:00r...2 row
4,088m
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
150
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 127 |
December 13, 2021 19:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,088m | 1:57.4 | 216 | 1044 | 20 | 150 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 18 | 141 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 23 | 161 | |
| r: 4:00 | 6m | ||||||
| r23m |
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Workout Graph
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2k Calentando + 3x8 Minutos 20/22/24/26 Cada 2’ Rec 4’ by KREW/LiveRowing