Gregorio Herraez v3000m/0:05r...1 row
3,000m
Meters
11:59.4
Time
1:59.9
Pace
199
Calories
152
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 3,019m |
| Overall Time | 12:04.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 138 |
December 16, 2021 06:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 18 | 152 | |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 18 | ||
| r: 0:05 | 19m | ||||||
| r19m |
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Workout Graph
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3+3 by KREW/LiveRowing