Gregorio Herraez v1500m/r...7 row
6,497m
Meters
26:40.3
Time
2:03.1
Pace
416
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,497m |
| Overall Time | 26:40.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 125 |
December 25, 2021 13:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.3 | 6,497m | 2:03.1 | 187 | 944 | 17 | 156 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 16 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 18 | |
| 5:44.5 | 1,400m | 2:03.0 | 188 | 946 | 17 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 17 | |
| 5:18.0 | 1,300m | 2:02.3 | 191 | 958 | 17 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 18 | |
| 4:52.4 | 1,200m | 2:01.8 | 194 | 966 | 18 | |
| r0m |
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Workout Graph
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1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing