Gregorio Herraez v1500m/r...6 row
5,295m
Meters
21:37.6
Time
2:02.5
Pace
405
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,295m |
| Overall Time | 21:37.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 126 |
January 06, 2022 17:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,295m | 2:02.5 | 190 | 954 | 18 | 155 |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 17 | 141 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 17 | 153 |
| 5:43.3 | 1,400m | 2:02.6 | 190 | 953 | 17 | 157 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 19 | 163 |
| 5:11.6 | 1,300m | 1:59.8 | 203 | 999 | 19 | 165 |
| 1:28.3 | 362m | 2:01.9 | 193 | 963 | 19 | 168 |
| r0m |
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Workout Graph
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1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing