Gregorio Herraez v10:00/4:00r...3 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,498m |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 119 |
January 10, 2022 10:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 18 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 18 | |
| r: 4:00 | 5m | |||||
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 18 | |
| r: 4:00 | 13m | |||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 19 | |
| r: 4:00 | 8m | |||||
| r26m |
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Workout Graph
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Macrociclo 1 by KREW/LiveRowing