Gregorio Herraez v400m/2:00r...8 row
3,200m
Meters
11:47.9
Time
1:50.6
Pace
230
Calories
141
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 27:47.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 119 |
January 11, 2022 19:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.9 | 3,200m | 1:50.6 | 259 | 1190 | 26 | 141 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 26 | 134 | |
| r: 2:00 | 49m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 27 | 135 | |
| r: 2:00 | 39m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 25 | 140 | |
| r: 2:00 | 29m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 26 | 142 | |
| r: 2:00 | 43m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 26 | 143 | |
| r: 2:00 | 33m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 26 | 143 | |
| r: 2:00 | 51m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 26 | 147 | |
| r: 2:00 | 49m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 26 | 146 | |
| r: 2:00 | 17m | ||||||
| r310m |
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Workout Graph
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8x400 by KREW/LiveRowing