Gregorio Herraez v4:00/2:00r...6 row
6,875m
Meters
26:20.7
Time
1:54.9
Pace
440
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 41:20.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 123 |
October 26, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.7 | 6,875m | 1:54.9 | 230 | 1092 | 24 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | |
| r: 5:00 | 19m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | |
| r: 2:00 | 9m | |||||
| r50m |
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Workout Graph
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