Gregorio Herraez 22:44 row
5,499m
Meters
22:44.2
Time
2:04.0
Pace
353
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 123 |
January 20, 2022 12:47:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,499m | 2:04.0 | 183 | 931 | 18 | 154 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 138 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 151 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 157 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 163 |
| 22:44.2 | 673m | 2:02.0 | 193 | 963 | 19 | 170 |
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Recovery by KREW/LiveRowing