Gregorio Herraez 3007m row
3,007m
Meters
12:12.5
Time
2:01.7
Pace
197
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 122 |
January 21, 2022 19:48:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,007m | 2:01.7 | 194 | 966 | 18 | 160 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 18 | 149 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 18 | 162 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 20 | 169 |
| 0:03.0 | 3,007m | 3:22.7 | 42 | 444 | 0 | 190 |
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5k Row by KREW/LiveRowing