Gregorio Herraez v1500m/1:30r...7 row
8,028m
Meters
32:15.8
Time
2:00.5
Pace
559
Calories
160
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,799m |
| Overall Time | 42:45.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 123 |
January 23, 2022 12:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.8 | 8,028m | 2:00.5 | 200 | 987 | 18 | 160 | |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 17 | 143 | |
| r: 1:30 | 329m | ||||||
| 5:36.6 | 1,400m | 2:00.2 | 201 | 993 | 18 | 158 | |
| r: 1:30 | 340m | ||||||
| 5:12.8 | 1,300m | 2:00.3 | 201 | 991 | 19 | 162 | |
| r: 1:30 | 312m | ||||||
| 4:47.2 | 1,200m | 1:59.6 | 204 | 1002 | 19 | 165 | |
| r: 1:30 | 274m | ||||||
| 4:22.7 | 1,100m | 1:59.4 | 206 | 1007 | 19 | 166 | |
| r: 1:30 | 255m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 19 | 167 | |
| r: 1:30 | 261m | ||||||
| 2:09.5 | 528m | 2:02.6 | 190 | 953 | 18 | 166 | |
| r: 1:30 | 0m | ||||||
| r1,771m |
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12k by KREW/LiveRowing