Gregorio Herraez v100m/3:00r...6 row
600m
Meters
1:51.0
Time
1:32.5
Pace
53
Calories
| Rest Distance | 3,906m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 21:51.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 42 |
| Stroke Count | 79 |
| Drag Factor | 122 |
January 23, 2022 12:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 600m | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | |
| r: 3:00 | 518m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| r: 3:00 | 542m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| r: 3:00 | 581m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| r: 3:00 | 571m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 3:00 | 591m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| r: 5:00 | 1,103m | |||||
| r3,906m |
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Workout Graph
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4x (6x100) Max Effort Rec5’(3’) by KREW/LiveRowing