Gregorio Herraez v2000m/4:00r...8 row
6,239m
Meters
23:49.7
Time
1:54.5
Pace
393
Calories
141
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 55:49.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 123 |
January 25, 2022 21:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.7 | 6,239m | 1:54.5 | 233 | 1100 | 25 | 141 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 19 | 142 | |
| r: 4:00 | 9m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 133 | |
| r: 4:00 | 73m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 137 | |
| r: 4:00 | 74m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 136 | |
| r: 4:00 | 77m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 139 | |
| r: 4:00 | 76m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 139 | |
| r: 4:00 | 75m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 141 | |
| r: 4:00 | 146m | ||||||
| 5:02.7 | 1,239m | 2:02.1 | 192 | 960 | 18 | 162 | |
| r: 4:00 | 0m | ||||||
| r530m |
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2k + 6x500 22/24/26/28/30 + 2k by KREW/LiveRowing