Gregorio Herraez v2000m/3:00r...8 row
5,911m
Meters
22:27.0
Time
1:53.9
Pace
350
Calories
143
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 47:27.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 123 |
January 27, 2022 20:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.0 | 5,911m | 1:53.9 | 237 | 1114 | 25 | 143 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 18 | 141 | |
| r: 3:00 | 39m | ||||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 27 | 135 | |
| r: 3:00 | 84m | ||||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 27 | 138 | |
| r: 3:00 | 40m | ||||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 27 | 140 | |
| r: 3:00 | 46m | ||||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 27 | 144 | |
| r: 3:00 | 37m | ||||||
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 32 | 141 | |
| r: 5:00 | 60m | ||||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 31 | 138 | |
| r: 5:00 | 68m | ||||||
| 6:07.2 | 1,511m | 2:01.5 | 195 | 971 | 18 | 162 | |
| r374m |
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Workout Graph
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2k Calentando + 4x400 @26 + 2x400 @30 + 2k Enfriando by KREW/LiveRowing