Gregorio Herraez v7:00/4:00r...2 row
2,822m
Meters
10:49.3
Time
1:55.0
Pace
270
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 18:49.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 121 |
February 02, 2022 20:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 2,822m | 1:55.0 | 230 | 1091 | 25 | |
| 7:00.0 | 1,879m | 1:51.7 | 251 | 1162 | 26 | |
| r: 4:00 | 5m | |||||
| 3:49.3 | 943m | 2:01.5 | 195 | 970 | 24 | |
| r: 4:00 | 0m | |||||
| r5m |
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Workout Graph
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3x7 Minutos @24 Rec 4’ by KREW/LiveRowing