Gregorio Herraez v2000m/4:00r...8 row
5,731m
Meters
22:09.1
Time
1:55.9
Pace
390
Calories
Rest Distance | 229m |
---|---|
Rest Time | 32:00.0 |
Overall Distance | 5,960m |
Overall Time | 54:09.1 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1072 |
Stroke Rate | 25 |
Stroke Count | 507 |
Drag Factor | 122 |
February 10, 2022 21:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:09.1 | 5,731m | 1:55.9 | 224 | 1072 | 25 | |
8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 18 | |
r: 4:00 | 19m | |||||
1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
r: 4:00 | 31m | |||||
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
r: 4:00 | 52m | |||||
1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
r: 4:00 | 33m | |||||
1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
r: 4:00 | 27m | |||||
1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
r: 4:00 | 43m | |||||
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
r: 4:00 | 24m | |||||
3:16.7 | 731m | 2:14.5 | 144 | 794 | 20 | |
r: 4:00 | 0m | |||||
r229m |
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2k + 6x500 22/24/26/28/30 + 2k by KREW/LiveRowing