Gregorio Herraez v1500m/r...7 row
5,853m
Meters
24:46.0
Time
2:06.9
Pace
337
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,853m |
| Overall Time | 24:46.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 121 |
February 26, 2022 19:02:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.0 | 5,853m | 2:06.9 | 171 | 888 | 18 | 149 |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 18 | 136 |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 17 | 143 |
| 5:41.7 | 1,400m | 2:02.0 | 193 | 962 | 19 | 151 |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 19 | 151 |
| 5:15.8 | 1,300m | 2:01.4 | 195 | 972 | 19 | 157 |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 19 | 158 |
| 3:11.1 | 768m | 2:04.4 | 182 | 925 | 18 | 160 |
| r0m |
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Workout Graph
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1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing