Gregorio Herraez v10:00/0:20r...12 row
5,320m
Meters
21:05.1
Time
1:58.9
Pace
276
Calories
159
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,047m |
| Overall Time | 25:35.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 120 |
March 05, 2022 12:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.1 | 5,320m | 1:58.9 | 208 | 1016 | 22 | 159 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 18 | 153 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 23 | 161 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 21 | 159 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 23 | 158 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 21 | 158 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 21 | 161 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 161 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 160 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 164 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 166 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 167 | |
| r: 0:30 | 75m | ||||||
| 5:15.1 | 1,309m | 2:00.3 | 201 | 990 | 20 | 170 | |
| r727m |
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Workout Graph
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Remo Torrevieja by KREW/LiveRowing