Gregorio Herraez v1000m/4:00r...3 row
3,648m
Meters
13:57.0
Time
1:54.7
Pace
214
Calories
172
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 25:57.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 119 |
March 17, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.0 | 3,648m | 1:54.7 | 232 | 1097 | 26 | 172 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 170 | |
| r: 4:00 | 42m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 172 | |
| r: 4:00 | 26m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 176 | |
| r: 4:00 | 20m | ||||||
| r88m |
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Workout Graph
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