Gregorio Herraez v700m/4:00r...3 row
2,448m
Meters
8:59.5
Time
1:50.1
Pace
156
Calories
170
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 20:59.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 127 |
March 18, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.5 | 2,448m | 1:50.1 | 262 | 1200 | 26 | 170 | |
| 2:34.6 | 700m | 1:50.4 | 260 | 1194 | 25 | 167 | |
| r: 4:00 | 45m | ||||||
| 2:31.4 | 700m | 1:48.1 | 277 | 1252 | 27 | 170 | |
| r: 4:00 | 45m | ||||||
| 2:30.1 | 700m | 1:47.2 | 284 | 1277 | 28 | 174 | |
| r: 4:00 | 22m | ||||||
| r112m |
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Workout Graph
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