Gregorio Herraez v100m/1:00r...10 row
1,000m
Meters
3:03.6
Time
1:31.8
Pace
90
Calories
151
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 13:03.6 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 133 |
March 26, 2022 18:20:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.6 | 1,000m | 1:31.8 | 452 | 1857 | 39 | 151 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 141 | |
| r: 1:00 | 184m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 146 | |
| r: 1:00 | 173m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 148 | |
| r: 1:00 | 167m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 148 | |
| r: 1:00 | 162m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 151 | |
| r: 1:00 | 149m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 39 | 153 | |
| r: 1:00 | 160m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 156 | |
| r: 1:00 | 160m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 157 | |
| r: 1:00 | 160m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 157 | |
| r: 1:00 | 160m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 155 | |
| r: 1:00 | 162m | ||||||
| r1,637m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x100 by KREW/LiveRowing