Gregorio Herraez v3:00/9:55r...2 row
1,072m
Meters
3:49.1
Time
1:46.8
Pace
82
Calories
151
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 13:49.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 122 |
March 26, 2022 18:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.1 | 1,072m | 1:46.8 | 287 | 1287 | 30 | 151 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | 150 | |
| r: 9:55 | 2,038m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 35 | 167 | |
| r: 0:05 | 18m | ||||||
| r2,056m |
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Workout Graph
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Benchmark 2: Power Test by KREW/LiveRowing