Gregorio Herraez v150m/1:00r...10 row
1,500m
Meters
4:50.2
Time
1:36.7
Pace
128
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 17:50.2 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 37 |
| Stroke Count | 181 |
| Drag Factor | 118 |
April 05, 2022 19:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,500m | 1:36.7 | 387 | 1630 | 37 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 43 | |
| r: 1:00 | 129m | |||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 37 | |
| r: 1:00 | 143m | |||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 37 | |
| r: 1:00 | 152m | |||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 37 | |
| r: 1:00 | 147m | |||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 35 | |
| r: 4:00 | 600m | |||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 38 | |
| r: 1:00 | 154m | |||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 37 | |
| r: 1:00 | 150m | |||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 37 | |
| r: 1:00 | 162m | |||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 35 | |
| r: 1:00 | 113m | |||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:00 | 152m | |||||
| r1,902m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series Cortas by KREW/LiveRowing