Gregorio Herraez v10:00/r...7 row
5,450m
Meters
23:00.8
Time
2:06.6
Pace
282
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,450m |
| Overall Time | 23:00.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 119 |
April 14, 2022 20:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,450m | 2:06.6 | 172 | 892 | 18 | 148 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 16 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.8 | 226m | 2:14.5 | 144 | 794 | 18 | |
| r0m |
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Workout Graph
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