Gregorio Herraez v10:00/r...3 row
5,210m
Meters
22:26.9
Time
2:09.2
Pace
259
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,210m |
| Overall Time | 22:26.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 108 |
April 16, 2022 11:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,210m | 2:09.2 | 162 | 857 | 20 | 146 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 15 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| 7:26.9 | 1,769m | 2:06.3 | 174 | 897 | 25 | |
| r0m |
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Workout Graph
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