Gregorio Herraez v10:00/r...11 row
3,500m
Meters
15:30.8
Time
2:12.9
Pace
179
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:30.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 117 |
April 16, 2022 11:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,500m | 2:12.9 | 149 | 812 | 22 | 153 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 21 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 18 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.8 | 191m | 2:39.1 | 87 | 598 | 17 | |
| r0m |
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Workout Graph
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