Gregorio Herraez v9:00/r...12 row
5,007m
Meters
20:22.4
Time
2:02.0
Pace
272
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,007m |
| Overall Time | 20:22.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 121 |
April 25, 2022 18:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,007m | 2:02.0 | 192 | 962 | 19 | 152 |
| 9:00.0 | 2,201m | 2:02.6 | 190 | 952 | 18 | |
| 0:10.0 | 47m | 1:46.3 | 291 | 1300 | 30 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 19 | |
| 0:10.0 | 47m | 1:46.3 | 291 | 1300 | 24 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 19 | |
| 0:10.0 | 48m | 1:44.1 | 310 | 1365 | 30 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 19 | |
| 0:10.0 | 48m | 1:44.1 | 310 | 1365 | 30 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 19 | |
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 30 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 19 | |
| 3:02.4 | 742m | 2:02.9 | 188 | 948 | 18 | |
| r0m |
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Workout Graph
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