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Gregorio Herraez v1500m/r...30 row

15,586

Meters

1:10:43.7

Time

2:16.1

Pace

964

Calories

94

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,586
Overall Time1:10:43.7
Average Watts139
Calories Per Hour777
Stroke Rate20
Stroke Count1359
Drag Factor126

May 01, 2022 18:15:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1500/1400/1300/1200/1100/1000/900/800/700/600/500/400/300/200/100 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:43.7 15,586 2:16.1 139 777 20 94
6:11.7 1,500 2:03.9 184 933 17 89
1:30.0 242 3:05.9 54 487 17 93
5:44.0 1,400 2:02.8 189 949 18 109
1:30.0 268 2:47.9 74 554 18 101
5:17.9 1,300 2:02.2 191 958 18 93
1:30.0 275 2:43.6 80 574 18 91
4:52.3 1,200 2:01.7 194 966 19 93
1:30.0 286 2:37.3 90 609 19 95
4:29.0 1,100 2:02.2 191 958 19 87
1:30.0 238 3:09.0 52 478 19 95
4:02.0 1,000 2:01.0 198 979 19 93
1:30.0 254 2:57.1 63 516 19 95
3:35.0 900 1:59.4 205 1006 20 95
1:30.0 211 3:33.2 36 424 18 83
3:11.5 800 1:59.6 204 1002 20 90
1:30.0 220 3:24.5 41 440 18 92
2:47.8 700 1:59.8 203 999 20 86
1:30.0 223 3:21.7 43 446 19 93
2:23.3 600 1:59.4 206 1007 21 94
1:30.0 212 3:32.2 37 425 19 89
1:58.4 500 1:58.4 211 1025 21 90
1:30.0 202 3:42.7 32 408 19 105
1:29.6 400 1:52.0 249 1157 25 108
1:30.0 250 3:00.0 60 506 20 96
1:07.8 300 1:53.0 243 1134 24 98
1:30.0 222 3:22.7 42 444 19 96
0:43.6 200 1:49.0 270 1230 28 94
1:30.0 215 3:29.3 38 431 19 93
0:19.9 100 1:39.5 355 1522 39 99
1:30.0 274 2:44.2 79 571 19 96

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Workout Graph

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