Gregorio Herraez v1000m/1:00r...10 row
5,500m
Meters
21:16.5
Time
1:56.0
Pace
379
Calories
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 31:16.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 125 |
May 09, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,500m | 1:56.0 | 224 | 1070 | 21 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 18 | |
| r: 1:00 | 149m | |||||
| 3:37.8 | 900m | 2:01.0 | 198 | 979 | 18 | |
| r: 1:00 | 180m | |||||
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 19 | |
| r: 1:00 | 185m | |||||
| 2:42.6 | 700m | 1:56.1 | 223 | 1068 | 21 | |
| r: 1:00 | 170m | |||||
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 22 | |
| r: 1:00 | 152m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 148m | |||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 24 | |
| r: 1:00 | 146m | |||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:00 | 147m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:00 | 142m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 160m | |||||
| r1,579m |
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Workout Graph
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