Gregorio Herraez v1500m/1:30r...3 row
4,428m
Meters
17:38.8
Time
1:59.5
Pace
280
Calories
144
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,106m |
| Overall Time | 22:08.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 123 |
May 14, 2022 12:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.8 | 4,428m | 1:59.5 | 205 | 1004 | 19 | 144 | |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 18 | ||
| r: 1:30 | 234m | ||||||
| 5:31.6 | 1,400m | 1:58.4 | 211 | 1025 | 20 | ||
| r: 1:30 | 231m | ||||||
| 5:05.0 | 1,300m | 1:57.3 | 217 | 1046 | 20 | ||
| r: 1:30 | 213m | ||||||
| r678m |
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12k by KREW/LiveRowing