Gregorio Herraez v0:20/3:00r...8 row
859m
Meters
2:40.0
Time
1:33.1
Pace
77
Calories
131
Heart Rate
| Rest Distance | 3,536m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 4,395m |
| Overall Time | 23:50.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 49 |
| Stroke Count | 132 |
| Drag Factor | 110 |
May 14, 2022 12:55:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 859m | 1:33.1 | 433 | 1791 | 49 | 131 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 54 | 125 | |
| r: 3:00 | 451m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 54 | 131 | |
| r: 3:00 | 541m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 134 | |
| r: 3:00 | 554m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 134 | |
| r: 3:00 | 512m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | 136 | |
| r: 3:00 | 569m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | 131 | |
| r: 3:00 | 438m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 54 | 127 | |
| r: 3:00 | 440m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 51 | 129 | |
| r: 0:10 | 31m | ||||||
| r3,536m |
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MAX EFFORT TWO by KREW/LiveRowing