Gregorio Herraez v4000m/4:00r...2 row
6,008m
Meters
24:45.1
Time
2:03.5
Pace
518
Calories
140
Heart Rate
Rest Distance | 288m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 6,296m |
Overall Time | 31:45.1 |
Average Watts | 185 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 18 |
Stroke Count | 446 |
Drag Factor | 111 |
May 19, 2022 20:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:45.1 | 6,008m | 2:03.5 | 185 | 938 | 18 | 140 | |
16:21.5 | 4,000m | 2:02.6 | 190 | 952 | 18 | 137 | |
r: 4:00 | 288m | ||||||
8:23.6 | 2,008m | 2:05.3 | 177 | 910 | 18 | 149 | |
r: 3:00 | 0m | ||||||
r288m |
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Workout Graph
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