Gregorio Herraez v150m/1:00r...2 row
300m
Meters
0:56.6
Time
1:34.3
Pace
26
Calories
138
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 475m |
| Overall Time | 2:56.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 40 |
| Stroke Count | 38 |
| Drag Factor | 108 |
May 30, 2022 20:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 40 | 138 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 43 | 134 | |
| r: 1:00 | 142m | ||||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 38 | 146 | |
| r: 1:00 | 33m | ||||||
| r175m |
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Workout Graph
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Series Cortas by KREW/LiveRowing