Gregorio Herraez v1500m/1:30r...4 row
4,428m
Meters
17:47.5
Time
2:00.5
Pace
292
Calories
154
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 23:47.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 109 |
June 01, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.5 | 4,428m | 2:00.5 | 200 | 987 | 19 | 154 | |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 19 | 150 | |
| r: 1:30 | 301m | ||||||
| 5:36.9 | 1,400m | 2:00.3 | 201 | 991 | 19 | 159 | |
| r: 1:30 | 237m | ||||||
| 5:12.7 | 1,300m | 2:00.2 | 201 | 992 | 20 | 164 | |
| r: 1:30 | 229m | ||||||
| 0:54.3 | 228m | 1:59.0 | 207 | 1013 | 22 | 146 | |
| r: 1:30 | 291m | ||||||
| r1,058m |
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Workout Graph
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