Gregorio Herraez v4:00/1:00r...3 row
2,385m
Meters
9:31.6
Time
1:59.8
Pace
203
Calories
139
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 12:31.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 119 |
June 05, 2022 11:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.6 | 2,385m | 1:59.8 | 203 | 1000 | 21 | 139 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 17 | 131 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 148 | |
| r: 1:00 | 139m | ||||||
| 1:31.6 | 371m | 2:03.4 | 186 | 940 | 22 | 136 | |
| r: 1:00 | 0m | ||||||
| r309m |
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