Gregorio Herraez v100m/3:00r...6 row
600m
Meters
1:54.7
Time
1:35.5
Pace
50
Calories
136
Heart Rate
| Rest Distance | 3,595m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 21:54.7 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 38 |
| Stroke Count | 74 |
| Drag Factor | 118 |
June 05, 2022 12:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.7 | 600m | 1:35.5 | 401 | 1679 | 38 | 136 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 132 | |
| r: 3:00 | 653m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 141 | |
| r: 3:00 | 658m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 139 | |
| r: 3:00 | 598m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 139 | |
| r: 3:00 | 651m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 132 | |
| r: 3:00 | 531m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 138 | |
| r: 5:00 | 504m | ||||||
| r3,595m |
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4x (6x100) Max Effort Rec5’(3’) by KREW/LiveRowing