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Gregorio Herraez v100m/3:00r...24 row

2,400m

Meters

8:04.9

Time

1:41.0

Pace

187

Calories

Rest Distance15,907m
Rest Time1:18:00.0
Overall Distance18,307m
Overall Time1:26:04.9
Average Watts339
Calories Per Hour1468
Stroke Rate33
Stroke Count272
Drag Factor119

June 11, 2022 13:12:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4x (6x100) Max Effort Rec5’(3’) by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:04.9 2,400m 1:41.0 339 1468 33
0:23.8 100m 1:59.0 208 1014 20
r: 3:00 726m
0:20.5 100m 1:42.5 325 1418 29
r: 3:00 686m
0:20.3 100m 1:41.5 335 1451 30
r: 3:00 667m
0:20.0 100m 1:40.0 350 1504 33
r: 3:00 683m
0:20.0 100m 1:40.0 350 1504 33
r: 3:00 708m
0:20.0 100m 1:40.0 350 1504 33
r: 5:00 1,058m
0:19.1 100m 1:35.5 402 1682 38
r: 3:00 674m
0:19.4 100m 1:37.0 383 1619 34
r: 3:00 676m
0:19.4 100m 1:37.0 383 1619 34
r: 3:00 584m
0:18.7 100m 1:33.5 428 1773 35
r: 3:00 586m
0:19.2 100m 1:36.0 396 1661 34
r: 3:00 584m
0:19.5 100m 1:37.5 378 1599 34
r: 5:00 1,072m
0:19.0 100m 1:35.0 408 1704 35
r: 3:00 606m
0:19.9 100m 1:39.5 355 1522 33
r: 3:00 556m
0:19.0 100m 1:35.0 408 1704 38
r: 3:00 612m
0:19.1 100m 1:35.5 402 1682 38
r: 3:00 587m
0:19.1 100m 1:35.5 402 1682 38
r: 3:00 512m
0:18.7 100m 1:33.5 428 1773 38
r: 5:00 982m
0:23.4 100m 1:57.0 219 1052 31
r: 3:00 620m
0:21.2 100m 1:46.0 294 1311 34
r: 3:00 564m
0:23.5 100m 1:57.5 216 1042 31
r: 3:00 438m
0:19.4 100m 1:37.0 383 1619 37
r: 3:00 586m
0:22.7 100m 1:53.5 239 1123 37
r: 3:00 598m
0:19.9 100m 1:39.5 355 1522 36
r: 3:00 542m
r15,907m

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Workout Graph

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