Gregorio Herraez v1000m/1:00r...10 row
5,500m
Meters
22:25.5
Time
2:02.3
Pace
355
Calories
160
Heart Rate
Rest Distance | 1,147m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,647m |
Overall Time | 32:25.5 |
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
Stroke Rate | 20 |
Stroke Count | 588 |
Drag Factor | 117 |
June 17, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:25.5 | 5,500m | 2:02.3 | 191 | 958 | 20 | 160 | |
4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 18 | 155 | |
r: 1:00 | 165m | ||||||
3:39.5 | 900m | 2:01.9 | 193 | 964 | 19 | 165 | |
r: 1:00 | 146m | ||||||
3:24.0 | 800m | 2:07.5 | 169 | 881 | 18 | 159 | |
r: 1:00 | 96m | ||||||
2:46.8 | 700m | 1:59.1 | 207 | 1012 | 20 | 168 | |
r: 1:00 | 81m | ||||||
2:38.4 | 600m | 2:12.0 | 152 | 823 | 20 | 158 | |
r: 1:00 | 134m | ||||||
2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | 153 | |
r: 1:00 | 129m | ||||||
1:28.7 | 400m | 1:50.8 | 257 | 1183 | 24 | 172 | |
r: 1:00 | 122m | ||||||
1:06.7 | 300m | 1:51.1 | 255 | 1176 | 23 | 167 | |
r: 1:00 | 126m | ||||||
0:43.5 | 200m | 1:48.7 | 272 | 1236 | 25 | 161 | |
r: 1:00 | 129m | ||||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 151 | |
r: 1:00 | 19m | ||||||
r1,147m |
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Workout Graph
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