Gregorio Herraez v3:00/r...3 row
1,118m
Meters
4:47.1
Time
2:08.3
Pace
60
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,118m |
| Overall Time | 4:47.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 129 |
June 26, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,118m | 2:08.3 | 165 | 869 | 20 | 137 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 18 | 130 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 148 |
| 1:17.1 | 283m | 2:16.2 | 138 | 776 | 18 | 150 |
| r0m |
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Workout Graph
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Loosing Weight by KREW/LiveRowing