Gregorio Herraez v3:00/r...5 row
2,155m
Meters
9:15.0
Time
2:08.7
Pace
107
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,155m |
| Overall Time | 9:15.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 110 |
June 26, 2022 12:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,155m | 2:08.7 | 164 | 864 | 20 | 142 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | 128 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 149 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | 150 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 146 |
| 2:15.0 | 520m | 2:09.8 | 160 | 850 | 19 | 150 |
| r0m |
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Workout Graph
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Loosing Weight by KREW/LiveRowing